Moringa & Guyabano Powders (sold separately)

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1. Moringa: Natural Cancer Killer and Anti-Diabetes Herb

Many of its health benefits have been confirmed by the scientific community, but it is believed that many more are still to be studied and discovered.

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Nutritional Value

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Both the leaves and the pods of the drumstick plant are rich sources of so many types of vitamins and minerals. In fact, its leaves are packed with more nutrients than the pods. Despite this, just 1 cup of the fresh pods supply up to 157% of your RDA of vitamin C.

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Just 1 cup of fresh leaves offer the following nutrients:

• Vitamin B6 – 19% of your daily allowance

• Vitamin A – 9%

• Vitamin B2 (riboflavin) – 11%

• Vitamin C – 12%

• Proteins – 2g

• Iron – 11%

• Magnesium – 8%

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The dried leaves of drumstick are available as dietary supplements in the West. But it will be best to grow the plant in your home to enjoy its natural benefits.

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1. Stronger Bones

Consuming Moringa oleifera can help improve your bone density. It is packed with iron and calcium, which helps in not only preventing bone density loss, but it also strengthens your bones.  You should especially give it to growing kids for stronger and better bone growth. It also helps boost your physical stamina.

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2. Anti-Cancer Properties

As already mentioned, drumsticks have high amounts of antioxidants that fight harmful free radicals. They further help prevent carcinogen formation.

Beta-carotene and vitamin C are two examples. But this plant also has powerful antioxidants called chlorogenic acid and quercetin. They act by negating free radical activity in your body. Drumsticks’ anti-cancer properties help prevent tumor development and cancerous cell growth.

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3. Giving Relief from Headaches

You can also use the plant’s root to get relief from headache. Take its roots and extract its juice. Mix the juice and jaggery in equal amounts and take it. You will get almost immediate relief from the ache.

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4. Treating Eye Problems

The drumstick plant can also address many eye problems, including conjunctivitis. Take some leaves, grind them and apply the paste on your eyes. If you mix the leaves’ juice with honey and apply as eyeliner, it will help cure corneal disorders. The same treatment can also help improve eye swelling.

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5. Lower Blood Sugar

If you are diabetic and can’t keep your blood sugar levels under control, Moringa oleifera can be a natural way to manage your diabetes. If your blood sugar levels remain uncontrollable for a long time, it can increase the risk of so many types of health conditions including heart disease.  Many studies show that using the drumstick plant has positive benefits in lowering blood sugar levels. Most of these studies are conducted on animal subjects. There are however some studies based on human subjects too. According to one study involving 30 women, who were given 7g of leaf powder daily for 3 months, the subjects had their blood sugar levels reduced by 13.5%.

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6. Purify Blood

The moringa pods and leaves are both great foods when it comes to purifying blood. You can enjoy it a soup, which has been shown to help fight acne and other skin problems.  Moringa juice can be applied on your acne or pimples and it will heal the area fast. The juice also has antibiotic properties.

 

7. Anti-Aging Food

The high levels of vitamin A in the plant help in inhibiting the natural process of aging. It also helps strengthen your immune system and improve vision.

Most people don’t know much about moringa. Add this natural food to your diet and you will notice dramatic changes in your health.

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Source:  secretnutritions.com

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2. Guyabano (Soursop)

 

Guyabano is a fruit that comes from the Graviola tree. Other names for guyabano (name known in the Philippines) include: guanábana (Spanish), graviola (Portuguese), pawpaw (in Brazil), corossol (French), soursop (English), and custard apple (English). The scientific name is annona muricata.

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Guyabano is known to being rich in vitamin C and B vitamins thiamin, riboflavin and niacin, but here is a fuller list of what the fruit has to offer.

• Vitamin C

• Iron

• Riboflavin

• Phosphorus

• Thiamine

• Calcium

• Carbohydrates

• Niacin

• Fiber

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Other Health Benefits Of Guyabano

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• Alleviates pain stemming from arthritis, joint and back problems, and rheumatism.

• Prevents urinary tract infections – Guyabano is known for it’s vitamin C content (77% daily value per cup). Vitamin C can help to decrease the amount of harmful bacteria that may be present in the urinary tract.

• Migraine and headache relief – Guyabano contains riboflavin, which could help with headaches.

• May help with anemia – Soursop (guyabano) is rich in iron, which could help with iron deficiency anemia.

• Prevents constipation – Before Rich in fiber, guyabano is one of the many foods to choose if you suffer from constipation.

• Bone health – Guyabano contains copper, a mineral promoting the absorption of bone-benefiting calcium.

• Prevents leg cramps – Potassium in the fruit could help prevent leg cramps.

• Boosts energy levels – Along with vitamin C, guyabano is known to be rich in B vitamins as well. B vitamins are known to help increase energy levels.

 

Guyabano Benefit Summary – Guyabano Can Used For:

• Respiratory issues such as asthma or cough

• Pain

• Headaches or migraines

• Intestinal upset, constipation, and stomach distress

• Fever

• Iron deficiency anemia

• Urinary tract infections

• Lack of energy

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Source:  naturalsociety.com

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