1. Guyabano (Soursop)

 

Guyabano is a fruit that comes from the Graviola tree. Other names for guyabano (name known in the Philippines) include: guanábana (Spanish), graviola (Portuguese), pawpaw (in Brazil), corossol (French), soursop (English), and custard apple (English). The scientific name is annona muricata.

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Guyabano is known to being rich in vitamin C and B vitamins thiamin, riboflavin and niacin, but here is a fuller list of what the fruit has to offer.

• Vitamin C

• Iron

• Riboflavin

• Phosphorus

• Thiamine

• Calcium

• Carbohydrates

• Niacin

• Fiber

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Other Health Benefits Of Guyabano

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• Alleviates pain stemming from arthritis, joint and back problems, and rheumatism.

• Prevents urinary tract infections – Guyabano is known for it’s vitamin C content (77% daily value per cup). Vitamin C can help to decrease the amount of harmful bacteria that may be present in the urinary tract.

• Migraine and headache relief – Guyabano contains riboflavin, which could help with headaches.

• May help with anemia – Soursop (guyabano) is rich in iron, which could help with iron deficiency anemia.

• Prevents constipation – Before Rich in fiber, guyabano is one of the many foods to choose if you suffer from constipation.

• Bone health – Guyabano contains copper, a mineral promoting the absorption of bone-benefiting calcium.

• Prevents leg cramps – Potassium in the fruit could help prevent leg cramps.

• Boosts energy levels – Along with vitamin C, guyabano is known to be rich in B vitamins as well. B vitamins are known to help increase energy levels.

 

Guyabano Benefit Summary – Guyabano Can Used For:

• Respiratory issues such as asthma or cough

• Pain

• Headaches or migraines

• Intestinal upset, constipation, and stomach distress

• Fever

• Iron deficiency anemia

• Urinary tract infections

• Lack of energy

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Source:  naturalsociety.com